Thursday 30 April 2020

Sweet Potato and Chickpea Curry

Sweet potato or kumara as we call it here is one of my favourite vegetables. When I was growing up, there was only red kumara and occasionally yellow, in recent years the orange fleshed kumara has become very popular, it is not as dense as the red and has fewer carbs.  I had switched to the orange and rarely bought the red, however by mistake I clicked on the red kumara when I doing my grocery shopping online and never picked it up when I was checking the order.  All I can say that it was a happy mistake.  It is so suitable for stews and curries as it does not breakdown like the orange, also it is not so sweet. I  think you will be seeing other recipes using it.

This curry is more of a gentle spiced curry, it can be given a bit of fire by adding chilies, just a matter of taste. 


Ingredients

1 large kumara cut into chunks
2 tomatoes or 2 whole tomatoes from a tin
1 onion sliced
1 stick celery chopped into chunks
tbs oil
1 tin chickpeas drained
vegetable stock cube dissolved in 1 cup of water
small  tin of coconut milk
1/2 ts ground cumin
1 ts ground coriander
small knob of ginger
1 ts garam masala
chili powder to taste ( I wanted this to be mild and spicy so didnt use it)  
chopped parsley

Method 

 Heat oil and add onion and celery, fry gently for 5 minutes, add spices and cook a further minute.  Add kumara and the stock cube and water, cook till the kumara is nearly tender, add tomatoes and chickpeas and coconut milk.  Cook till the kumara is soft, and another 10 minutes to thicken the sauce I served this with brown basmati rice and quinoa.

Serves 4

This recipe can be easily doubled  and freezes well.  The next day I used the leftovers (both curry and rice) to make a pie as I had some flakey puff pastry sheets in the freezer that needed using.  I just added some dried potato flakes to make sure that the mix was not too moist. Lay one sheet on tray, top with the curry  and lay a sheet on top and seal, glaze the top with some coconut milk and bake at 200C till pastry is golden.  Beautiful, reminiscent of samosas!


 
 

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